Pilates is a workout for the entire mind, body and spirit that will leave you refreshed, energized and balanced. Developed by Joseph Pilates, it is a series of exercises that engage your mind, create long, lean muscles, improve posture and help strengthen your core. Sessions are dynamic, fun, effective and help create balance in a hectic world.Pilates Mat Traditional method using a mat and a series of exercises developed to help create a dynamic workout.Pilates-on-the-Ball Incorporating the stability ball to a Pilates Mat routine adds fun, improves balance and coordination, and is adjustable to any level.

Pilates in the Park
An effective mind-body fusion with nature that will leave you energized and de-stressed. Sessions are available one-on-one or in small groups of 3 or more.

Private studio sessions: $55/hour
Semi-private studio sessions: $30/person/hour
Private in-home sessions: $70/hour
Semi-private in-home sessions: $40/person