Aisles and aisles of temptations that make choosing the right foods easier said than done.  If all you read are the fat and calorie count, than this class is right for you.  My Grocery Tour will help you take the steps necessary towards a healthier lifestyle while arming you with the tools you need tofill your cart and cupboards with foods that will help you lose weight, control food cravings and get your metabolism back on track.  I will teach you how to read food labels, decipher ingredients lists and find the hidden sugars and fats that are sabotaging our diets. 

Grocery tours can be booked one-on-one or in small groups.

Tour includes Grocery Tour: Your Guide to Healthy Eating .

Guide can be purchased separately for $15.00.

Locations:  grocery store of choice in the Durham Region.