This is a common myth about weight training with women. Generally we are not genetically inclined to become ‘muscle bound’. High levels of testosterone are needed to produce this effect. Body builders train for years and years to get the muscle development they have. Regular weight training will get you firm, toned and defined without looking like a man!
Is there an age limit to working out?
You can never be too old to start a fitness program! Building and strengthening your muscles will help with the aging process, lower health risks and make everyday life easier.
What if I don’t want to do the workouts in my home?
If in-home workouts are not what you need, a fully functional private studio, located in downtown Whitby, is available to clients.
What can I expect from a bootcamp class?
Signing up for Bootcamp is the first step to a healthier you! You will get support, motivation and a great workout that will leave you feeling energized.
Do you have to be in good shape before you join?
The classes were developed to accommodate all levels, shapes and sizes. You will be challenged, but NOBODY will be left behind or asked to do more than they are capable of doing safely. My program gives people the opportunity to meet new friends whose health and fitness goals are similar. So no matter what you age or size, this class is for you!
